Hummus and Veggie Wraps

Ingredients

• 4 large whole wheat tortillas 🌾
• 1 cup hummus (classic or flavored) 🧄🧆
• 1 cup shredded carrots 🥕
• 1 cup cucumber, julienned 🥒
• 1 cup red bell pepper, thinly sliced ❤️
• 1 cup spinach or mixed greens 🌱
• 1 avocado, sliced 🥑
• Optional: feta crumbles or olives 🧀🫒

Instructions

1. 1Lay it Out – Place a tortilla on a flat surface or plate.
2. 2Spread the Love – Smear about ¼ cup of hummus across the center of the tortilla.
3. 3Layer the Crunch – Add a handful of spinach, then carrots, cucumbers, bell peppers, and avocado slices.
4. 4Extra Flavor (optional) – Sprinkle a few crumbles of feta or chopped olives if using.
5. 5Wrap It Up! – Fold in the sides, roll from the bottom, and tuck tightly like a burrito.
6. 6Serve or Chill – Slice in half and enjoy immediately or wrap in foil for later. Great cold! ❄️