Hummus y Veggie Wraps

Ingredientes

• 4 grande whole wheat tortillas 🌾
• 1 cup hummus (classic o flavored) 🧄🧆
• 1 cup shredded carrots 🥕
• 1 cup cucumber, julienned 🥒
• 1 cup red bell pepper, thinly sliced ❤️
• 1 cup spinach o mixed greens 🌱
• 1 avocado, sliced 🥑
• opcional: feta crumbles o olives 🧀🫒

Instrucciones

1. 1Lay it Out – Place a tortilla on a flat surface o plate.
2. 2Spread the Love – Smear about ¼ cup de hummus across the center de the tortilla.
3. 3Layer the Crunch – Add a handful de spinach, then carrots, cucumbers, bell peppers, y avocado slices.
4. 4Extra Flavor (opcional) – Sprinkle a few crumbles de feta o picado olives if using.
5. 5Wrap It Up! – Fold in the sides, roll from the bottom, y tuck tightly like a burrito.
6. 6sirve o Chill – Slice in half y disfruta immediately o wrap in foil para later. Great cold! ❄️