Season 01 - Lunch / S01L04
Cuban Black Bean Soup
Story
There’s a special kind of magic in the aroma of simmering black beans. For Don Luis, it was a signal that Abuela’s kitchen was in full swing. 🏡✨ He remembers standing on a stool, watching her stir the pot, her voice humming an old bolero 🎶. “Low and slow, mijo—that’s how you bring out the flavor,” she’d say with a smile. Abuela always served the soup with lime wedges, rice, and avocado slices—a meal that nourished both the soul and the body. Today, Don Luis brings that same warmth to his version, keeping the tradition alive with his special touch.
Ingredients
- For the Beans:
- 2 cups dried black beans (or 3 cans of cooked black beans, drained and rinsed) 🫘
- 6 cups water 💧
- 1 bay leaf 🍃
- 0.5 green bell pepper, cut into large chunks 🫑
- For the Sofrito:
- 2 tablespoons olive oil 🫒
- 1 small onion, finely diced 🧅
- 0.5 green bell pepper, finely diced 🫑
- 4 cloves garlic, minced 🧄
- 1 teaspoon ground cumin 🌿
- 1 teaspoon dried oregano 🌱
- 0.5 teaspoon smoked paprika 🌶️
- 0.5 teaspoon black pepper 🧂
- For the Soup:
- 1 tablespoon white vinegar 🍶
- 1 teaspoon sugar 🍬
- 1 teaspoon salt (or to taste) 🧂
- 0.5 teaspoon black pepper 🧂
- 2 tablespoons dry cooking wine (optional) 🍷
- 2 tablespoons olive oil (for finishing) 🫒
- 0.5 teaspoon red pepper flakes (optional, for heat) 🌶️
- For Garnish & Accompaniments:
- Chopped fresh cilantro 🌿
- Diced red onion 🧅
- Sliced avocado 🥑
- White rice (for serving) 🍚
- Lime wedges 🍋
Instructions
- 11️⃣ Prepare the Beans (If Using Dried Beans) 🫘🔥
- 21️⃣ Rinse the black beans and soak them overnight in water to soften.
- 32️⃣ Drain and add them to a large pot with 6 cups of fresh water, the bay leaf 🍃, and the large chunks of bell pepper 🫑.
- 43️⃣ Bring to a boil, then reduce to a gentle simmer. Cover and cook for 1½ to 2 hours, or until tender.
- 5Using canned beans? Skip this step. Just drain, rinse, and set aside.
- 62️⃣ Make the Sofrito 🧄🫑
- 71️⃣ Heat olive oil 🫒 in a skillet over medium heat.
- 82️⃣ Add the diced onion, bell pepper, and garlic. Sauté for 5 minutes until fragrant.
- 93️⃣ Stir in the cumin, oregano, smoked paprika, and black pepper. Cook for another minute to toast the spices.
- 103️⃣ Combine & Simmer the Soup 🥣
- 111️⃣ Remove the bay leaf 🍃 and bell pepper chunks 🫑 from the pot of beans.
- 122️⃣ Stir in the sofrito, mixing well.
- 133️⃣ Add the vinegar, sugar, salt, black pepper, and cooking wine 🍷 (if using). Simmer uncovered for 20-30 minutes, stirring occasionally.
- 144️⃣ For a creamier texture, blend 1 cup of beans with some broth, then return to the pot.
- 155️⃣ Finish with a drizzle of olive oil 🫒 and adjust seasoning to taste.
- 164️⃣ Serve & Enjoy 🍽️
- 171️⃣ Ladle the soup into bowls 🥣. Garnish with cilantro, diced red onion, and a squeeze of lime juice.
- 182️⃣ Serve with a side of white rice, avocado slices, and optional tostones 🍌 or Cuban bread 🥖 for dipping.
- 19Don Luis’s Pro Tip:
- 20Black bean soup tastes even better the next day. Let the flavors meld overnight for a richer, deeper taste!”
- 21For a smoky kick, add a touch of chipotle powder to the sofrito.
- 22Balance the flavors by adjusting the vinegar and sugar based on your taste preference.

About the narrator
Don Luis · A character for three generations
Don Luis is the brand character and narrator for this catalog: a warm voice for Puerto Rican family recipes tested by the real creator behind the brand. The project carries three generations of flavor and writes each recipe step by step so any kid can follow it.
Read our mission →