Season 03 - Breakfast / S03B15
Green Smoothie with Pineapple and Spinach
Story
As Don Luis blended the vibrant green smoothie, the kitchen filled with the fresh scent of pineapple and citrus. “This smoothie is the perfect way to start the day,” he said, pouring the creamy, nutrient-packed drink into a chilled glass. “It’s refreshing, energizing, and filled with everything your body needs to shine!” This Green Smoothie with Pineapple and Spinach is smooth, naturally sweet, and packed with vitamins! Let’s make the Don Luis Special version, blending the perfect balance of tropical flavors with a nutritious kick! 🌿🍍 Prep & Blend Time
Ingredients
- 1 cup fresh spinach, packed 🥬
- 1 cup frozen pineapple chunks 🍍
- 1 banana, sliced 🍌
- 1 cup unsweetened coconut water or almond milk 🥥
- 0.5 cup Greek yogurt (optional, for extra creaminess) 🥛
- 1 tbsp chia seeds (for fiber and omega-3s) ✨
- 0.5 tbsp honey or maple syrup (optional) 🍯
- Juice of ½ lime 🍋
- Ice cubes (optional, for extra chill) ❄️
Instructions
- 11️⃣ Blend the Greens First
- 2In a blender, combine spinach and coconut water (or almond milk). Blend until smooth to avoid leafy bits. 🌿✨
- 32️⃣ Add the Fruit & Superfoods
- 4Toss in pineapple, banana, Greek yogurt, chia seeds, honey, and lime juice. Blend until creamy and well combined. 🍍🍌🥛
- 53️⃣ Adjust Consistency
- 6If the smoothie is too thick, add a splash of more liquid. If too thin, blend with ice cubes for a frostier texture. ❄️💚
- 74️⃣ Serve & Enjoy!
- 8Pour into glasses, garnish with a pineapple wedge or a sprinkle of chia seeds, and enjoy this refreshing start to the day! 🍹🌿
About the narrator
Don Luis · A character for three generations
Don Luis is the brand character and narrator for this catalog: a warm voice for Puerto Rican family recipes tested by the real creator behind the brand. The project carries three generations of flavor and writes each recipe step by step so any kid can follow it.
Read our mission →