Season 04 - Breakfast / S04B15
Green Smoothie with Spinach and Mango
Story
As Don Luis blended the vibrant green smoothie, the fresh scent of ripe mango and crisp spinach filled the air. “A good smoothie should be as refreshing as a morning breeze,” he said with a smile. “This one is packed with tropical flavor and nutrients to start the day just right.” A final drizzle of honey and a sprinkle of chia seeds made it perfect—smooth, creamy, and deliciously energizing. Let’s make the Don Luis Special version, ensuring every sip is as vibrant as the tropics! ☀️🍃 Prep & Blend Time
Ingredients
- 1 cup fresh spinach 🌿
- 1 cup frozen mango chunks 🥭
- 1 ripe banana 🍌
- 1 cup unsweetened coconut milk 🥥
- 0.5 cup plain Greek yogurt 🍦
- 1 tbsp honey or maple syrup 🍯
- 1 tbsp chia seeds (optional) ✨
- 0.5 cup ice cubes 🧊
Instructions
- 11️⃣ Blend the Greens – In a blender, combine spinach and coconut milk. Blend until smooth to avoid leafy bits. 🌿✨
- 22️⃣ Add Fruits & Yogurt – Toss in mango, banana, and Greek yogurt. Blend again until creamy. 🥭🍌
- 33️⃣ Sweeten & Chill – Add honey (or maple syrup) and ice cubes, blending one last time until frosty. 🍯🧊
- 44️⃣ Serve & Enjoy – Pour into a glass, sprinkle chia seeds on top, and enjoy a tropical energy boost! 🍹☀️
About the narrator
Don Luis · A character for three generations
Don Luis is the brand character and narrator for this catalog: a warm voice for Puerto Rican family recipes tested by the real creator behind the brand. The project carries three generations of flavor and writes each recipe step by step so any kid can follow it.
Read our mission →