Share this recipe

Season 03 - Lunch / S03L04

Chicken and Veggie Arepas

Prep: 20 minutesCook: 20 minutes

Story

As Don Luis pressed the golden arepas on the hot griddle, the scent of crisp corn and savory chicken filled the air. “Arepas are a meal and a tradition,” he said with a smile. “They’re the perfect balance of crispy outside and soft, warm inside—ready to be stuffed with whatever your heart desires.”

Ingredients

  • For the Arepas:
  • 2 cups pre-cooked cornmeal (Harina P.A.N.) 🌽
  • 2 ½ cups warm water 💦
  • 0.5 tsp salt 🧂
  • 1 tbsp butter or olive oil (for cooking) 🧈
  • For the Chicken Filling:
  • 2 boneless, skinless chicken breasts, shredded 🍗
  • 1 tbsp olive oil 🫒
  • 0.5 onion, diced 🧅
  • 1 red bell pepper, diced 🌶️
  • 1 small zucchini, diced 🥒
  • 1 clove garlic, minced 🧄
  • 0.5 tsp cumin
  • 0.5 tsp smoked paprika 🌶️
  • 0.5 tsp salt 🧂
  • 0.25 tsp black pepper
  • Juice of ½ lime 🍋
  • For Serving:
  • 0.5 cup crumbled queso fresco 🧀
  • 0.5 cup avocado slices 🥑
  • Fresh cilantro, chopped 🌿
  • Lime wedges 🍋

Instructions

  1. 11️⃣ Prepare the Arepas
  2. 2In a large bowl, mix pre-cooked cornmeal with warm water and salt. Knead until smooth and let rest for 5 minutes. 🌽✨
  3. 3Divide the dough into 8 balls, then flatten them into thick discs. 🔵
  4. 4Heat a griddle or skillet over medium heat and lightly grease with butter or olive oil. Cook arepas for about 5 minutes per side until golden and crispy. 🔥
  5. 52️⃣ Make the Chicken & Veggie Filling
  6. 6In a skillet, heat olive oil over medium heat. Sauté onions, garlic, and bell peppers for 2 minutes. 🧄🧅
  7. 7Add zucchini and shredded chicken, season with cumin, paprika, salt, and pepper. Stir well and cook for 5 minutes. 🍗🔥
  8. 8Finish with a squeeze of fresh lime juice for brightness. 🍋✨
  9. 93️⃣ Assemble & Serve
  10. 10Slice open each arepa, stuff with chicken and veggie filling, and top with queso fresco, avocado slices, and cilantro. 🥑🧀🌿
  11. 11Serve warm with lime wedges on the side. 🍋🔥
Don Luis

About the narrator

Don Luis · A character for three generations

Don Luis is the brand character and narrator for this catalog: a warm voice for Puerto Rican family recipes tested by the real creator behind the brand. The project carries three generations of flavor and writes each recipe step by step so any kid can follow it.

Read our mission