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Season 09 - Lunch / S09L28

Black Bean and Avocado Wraps

Prep: 10 minCook: 0 min (no heat!)Total: 10 min

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Time & Details

Ingredients

  • 1 can (15 oz) black beans, drained & rinsed 🖤
  • 1 ripe avocado, sliced 🥑
  • 1 cup shredded lettuce 🥬
  • 1 medium tomato, diced 🍅
  • 0.25 cup red onion, finely chopped 🧅
  • 2 large flour tortillas 🌯
  • Juice of 1 lime 🍋
  • 1 tbsp olive oil 🫒
  • Salt & pepper to taste 🧂
  • Optional: a dollop of sour cream or Greek yogurt 🤍

Instructions

  1. 1Mash & Mix: In a bowl, mash half the black beans with lime juice, olive oil, salt & pepper.
  2. 2Layer It Up: Lay out the tortillas. Spread the bean mash, then add whole black beans, avocado slices, lettuce, tomato, and onion.
  3. 3Optional Creamy Touch: Add sour cream or yogurt if using.
  4. 4Roll & Wrap: Fold in the edges and roll tightly into a wrap. Slice in half on the diagonal (Don Luis style!).
  5. 5Serve with a Smile: Plate with a lime wedge and your favorite dipping salsa. 🌶️
Don Luis

About the narrator

Don Luis · A character for three generations

Don Luis is the brand character and narrator for this catalog: a warm voice for Puerto Rican family recipes tested by the real creator behind the brand. The project carries three generations of flavor and writes each recipe step by step so any kid can follow it.

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