Temporada 08 - Cena / S08D20
Pernil con Quinoa y Broccoli
Historia
Don Luis stood by the kitchen window, letting the breeze carry the scent de citrus y ajo through the room 🌬️🍊🧄. He remembered the Sundays growing up in Puerto Rico—when the *pernil* roasted slowly all morning, teasing everyone in the house 🐷🔥. His abuelita would say, “The meat tells you when it’s ready, mijito.” Now, Don Luis wears his signature jean-y-leather apron con pride 🧑🏽🍳👖🥩, teaching his grandkids how to honor tradition while adding their own twist. This time, instead de rice, he paired the juicy roast cerdo shoulder con fluffy quinoa y bright green broccoli 🍖🥦🍚. “Balance, mis amores,” he said, “para the flavor *y* the heart!” The result? A dish that dances between bold, savory, y fresco—perfect para a new generation de sabor seekers ✨❤️. Prep, cocina & Nutrition Info
Ingredientes
- para the Pernil:
- 4–5 lbs cerdo shoulder (bone-in, skin-on) 🐖
- 8 cloves ajo, minced 🧄
- 2 tbsp aceite de oliva 🫒
- 1 tbsp sal 🧂
- 1 tsp pimienta negra ⚫
- 2 tsp oregano 🌿
- 1 tsp paprika ahumada 🌶️
- 1 tbsp vinegar 🧪
- Juice de 1 orange 🍊
- Juice de 1 lima 🍋
- para the Quinoa y Broccoli:
- 1 cup quinoa, rinsed 🍚
- 2 cups water o broth 💧🍲
- 1 head broccoli, picado into florets 🥦
- 1 tbsp aceite de oliva 🫒
- sal to taste 🧂
Instrucciones
- 1Marinate the Pernil: In a bowl 🥣, mix ajo, aceite de oliva, sal, pepper, oregano, paprika, vinegar, orange y lima juice. Rub this marinade all over the cerdo, getting into cuts/slits in the meat ✋🐷. Cover y marinate overnight in the fridge ❄️.
- 2Roast the Pernil: Preheat oven to 350°F (175°C) ♨️. Place cerdo shoulder in a roasting pan, skin side up. Cover con foil y bake para 2.5 hours ⏳. Remove foil, increase temperature to 400°F, y roast para another 30–40 minutes until the skin is crispy (*chicharrón style!* )✨.
- 3cocina the Quinoa: In a pot, add quinoa y water (o broth). Bring to a boil, then reduce to simmer, cover, y cocina para 15 minutes until fluffy 🍲🫧.
- 4Steam the Broccoli: In a pan, calienta aceite de oliva y saltea broccoli con a pinch de sal para about 5–7 minutes until vibrant y tender 🥦🔥.
- 5sirve: Slice the pernil, plate it con a scoop de quinoa y a handful de broccoli. Drizzle pan juices over the quinoa para extra *sabor* 🧡🍽️.

Sobre la voz de marca
Don Luis · Un personaje para tres generaciones
Don Luis es el personaje y narrador de este catálogo: una voz cálida para recetas puertorriqueñas familiares probadas por el creador real de la marca. El proyecto recoge sabores de tres generaciones y los escribe paso a paso para que cualquier niño pueda seguirlos.
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