Season 03 - Breakfast / S03B21
Banana and Peanut Butter Smoothie
Story
Don Luis took a sip of the creamy banana and peanut butter smoothie and smiled. “This one is pure energy in a glass,” he said, setting his glass down with satisfaction. “Banana for natural sweetness, peanut butter for protein, and just a touch of honey—this is how you start the day strong!” This smoothie is smooth, nutty, and naturally sweet, perfect for a quick breakfast or post-workout snack. Let’s make the Don Luis Special version, packed with goodness in every sip! 🔥 Prep & Blend Time
Ingredients
- 2 ripe bananas, sliced and frozen 🍌
- 2 tbsp peanut butter (creamy or crunchy) 🥜
- 1 cup milk (or almond milk for a dairy-free option) 🥛
- 0.5 cup Greek yogurt (for extra creaminess) 🍦
- 1 tbsp honey or maple syrup (optional) 🍯
- 0.5 tsp cinnamon (optional) ✨
- 0.5 tsp vanilla extract 🌿
- 0.5 cup ice cubes ❄️
Instructions
- 11️⃣ Blend the Base
- 2In a blender, combine frozen bananas, peanut butter, milk, Greek yogurt, honey, cinnamon, vanilla extract, and ice.
- 32️⃣ Blend Until Smooth
- 4Blend on high speed for 45-60 seconds until creamy and thick. Scrape down the sides if needed.
- 53️⃣ Serve & Enjoy
- 6Pour into two glasses and top with a sprinkle of cinnamon or crushed peanuts for extra texture!
About the narrator
Don Luis · A character for three generations
Don Luis is the brand character and narrator for this catalog: a warm voice for Puerto Rican family recipes tested by the real creator behind the brand. The project carries three generations of flavor and writes each recipe step by step so any kid can follow it.
Read our mission →