Season 02 - Breakfast / S02B21
Banana and Oatmeal Smoothie
Prep: 5 minutesTotal: 5 minutes
Story
Don Luis always started his mornings with something nutritious and filling. 🌞 “A smoothie should be smooth, creamy, and full of energy!” he said, as he blended ripe bananas, hearty oats, and a touch of cinnamon. Simple, delicious, and packed with goodness, this smoothie is perfect for a quick breakfast or a post-workout boost! 🍌🥛🔥
Ingredients
- 2 ripe bananas
- 1 ½ cups milk (or almond/oat milk for a dairy-free version)
- 0.5 cup old-fashioned oats
- 1 tbsp honey or maple syrup
- 0.5 tsp vanilla extract
- 0.5 tsp cinnamon
- 0.5 cup ice cubes (optional, for a colder smoothie)
Instructions
- 11️⃣ Blend It Up – In a blender, combine bananas, milk, oats, honey, vanilla, and cinnamon. Blend until smooth. 🍌🥄✨
- 22️⃣ Adjust & Chill – Add ice cubes and blend again for a frosty texture. 🧊❄️
- 33️⃣ Serve & Enjoy – Pour into glasses and garnish with a sprinkle of cinnamon. Drink immediately! 🍹🌿
About the narrator
Don Luis · A character for three generations
Don Luis is the brand character and narrator for this catalog: a warm voice for Puerto Rican family recipes tested by the real creator behind the brand. The project carries three generations of flavor and writes each recipe step by step so any kid can follow it.
Read our mission →