Carne Guisada con Stewed Vegetales

Name: Carne Guisada con Stewed Vegetales
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Ingredients: 2 lbs carne stew meat (chuck roast), cut into chunks; sal y pepper to taste; 4 cloves ajo, minced; 1 grande cebolla, picado; 1 bell pepper (red o green), picado; 2 carrots, sliced; 2 papas, peeled y cubed; 1 ear corn (o 1 cup frozen), cut into pieces; 2 tomates, picado; 1 bay leaf; 2 tbsp tomate paste; 1 tbsp Worcestershire sauce (opcional); 1 tsp cumin; 1 tsp oregano; 2 tbsp aceite de oliva; 3 cups carne broth o water (more as needed)

Prep: 15 minCocción: 1 hr 30 minTotal: 1 hr 45 min

Historia

Don Luis still remembers the aroma that filled his childhood home every time abuela made her legendary carne guisada. It wasn’t just a meal—it was a warm hug after a long school day, especially on rainy afternoons when the only sound louder than the thunder was your stomach growling. 🌧️🍲 In today’s episode, Don Luis puts on his signature jean-y-leather apron y gets to work in his rustic kitchen, telling us how each veggie y cut de carne tells a part de the story. “When you stew something low y slow,” he says con a wink, “you’re giving it time to become the best version de itself—just like people.” 😌⏳💛 Time, Calories & Cost

Ingredientes

2 lbs carne stew meat (chuck roast), cut into chunks
sal y pepper to taste
4 cloves ajo, minced
1 grande cebolla, picado
1 bell pepper (red o green), picado
2 carrots, sliced
2 papas, peeled y cubed
1 ear corn (o 1 cup frozen), cut into pieces
2 tomates, picado
1 bay leaf
2 tbsp tomate paste
1 tbsp Worcestershire sauce (opcional)
1 tsp cumin
1 tsp oregano
2 tbsp aceite de oliva
3 cups carne broth o water (more as needed)

Instrucciones

1Season & Sear: Season carne chunks con sal y pepper. calienta aceite de oliva in a grande pot y brown the meat on all sides. Remove y reserva.
2saltea Veggies: In the same pot, add cebollas, bell peppers, y ajo. saltea para 3–4 minutes until softened.
3Build the Flavor: Stir in tomate paste, tomates, cumin, oregano, y Worcestershire sauce. cocina para another 3 minutes.
4Stew It Low & Slow: Return the carne to the pot. Add bay leaf y carne broth. Bring to a boil, then reduce to low calienta y cover. Simmer para 45 minutes.
5Add Veggies: Toss in papas, carrots, y corn. Simmer uncovered para another 30–40 minutes until meat is tender y vegetales are cooked through. Add more liquid if needed.
6Final Taste: Adjust sal, pepper, y seasonings before serving. Remove bay leaf.

Sobre la voz de marca

Don Luis · Un personaje para tres generaciones

Don Luis es el personaje y narrador de este catálogo: una voz cálida para recetas puertorriqueñas familiares probadas por el creador real de la marca. El proyecto recoge sabores de tres generaciones y los escribe paso a paso para que cualquier niño pueda seguirlos.

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