Lentil and Veggie Stir-Fry

Ingredients

• For the Lentils:
• 1 cup cooked lentils 🫘
• 1 tbsp olive oil 🫒
• 0.5 tsp cumin
• 0.5 tsp smoked paprika 🌶️
• 0.25 tsp salt 🧂
• 0.25 tsp black pepper
• For the Stir-Fry:
• 1 tbsp olive oil 🫒
• 0.5 onion, sliced 🧅
• 1 bell pepper, sliced 🌶️
• 1 carrot, julienned 🥕
• 1 small zucchini, sliced 🥒
• 2 cloves garlic, minced 🧄
• 1 tbsp soy sauce 🍜
• 1 tsp lime juice 🍋
• 0.5 tsp oregano 🌿
• For Serving:
• Steamed rice or quinoa 🍚
• Fresh cilantro, chopped 🌿
• Lime wedges 🍋

Instructions

1. 11️⃣ Season the Lentils – In a small bowl, toss cooked lentils with olive oil, cumin, smoked paprika, salt, and black pepper. Set aside. 🫘✨
2. 22️⃣ Sauté the Veggies – Heat 1 tbsp olive oil in a large pan or wok over medium-high heat. Add onions, bell peppers, and carrots. Stir-fry for 3 minutes until slightly softened. 🥕🌶️🔥
3. 33️⃣ Add More Flavor – Stir in zucchini and garlic, cooking for another 2 minutes. Add the seasoned lentils, soy sauce, lime juice, and oregano. Stir-fry for 3-4 minutes until everything is well combined. 🍜🌿🔥
4. 44️⃣ Serve & Enjoy – Plate the lentil and veggie stir-fry over steamed rice or quinoa. Garnish with fresh cilantro and a squeeze of lime juice. 🍋🌿🍚