Season 12 - Lunch / S12L09
Lentil and Roasted Veggie Tostadas
Story
The day Don Luis first served these lentil and roasted veggie tostadas was during one of those magical late summer afternoons 🌞. The breeze smelled like roasted corn from the neighbor’s yard, and the kids were playing fútbol down the street. He remembered his abuela once made him a dish with lentils and sweet peppers and said, *“Los ingredientes más humildes pueden ser los más poderosos.”* 💬💛 Inspired by that memory, Don Luis tossed together seasoned lentils, golden roasted veggies, and a little creamy magic on crunchy tostada shells. The result? A dish so vibrant and satisfying it had even the neighborhood kids trading their pizza slices for a bite! 🍕➡️🌮
Ingredients
- 6 corn tostada shells 🌽
- 1 cup cooked brown or green lentils 🟤
- 1 red bell pepper, sliced ❤️
- 1 yellow bell pepper, sliced 💛
- 1 zucchini, sliced into half moons 🥒
- 1 red onion, thinly sliced 🧅
- 1 tsp cumin powder 🌿
- 1 tsp smoked paprika 🌶️
- Salt & pepper to taste 🧂
- 1 tbsp olive oil 🫒
- 0.5 cup crumbled queso fresco or cotija 🧀
- 0.5 cup sour cream or plain Greek yogurt (for drizzle) 🤍
- Optional: sliced avocado, cilantro, and a squeeze of lime 🥑🌿🍋
Instructions
- 1Roast the Veggies 🔥
- 2Preheat oven to 425°F (220°C). Toss bell peppers, zucchini, and red onion with olive oil, cumin, paprika, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes until tender and slightly charred.
- 3Warm the Lentils 🍲
- 4In a skillet over medium heat, warm the cooked lentils with a pinch of salt and a little cumin if desired. Just enough to bring them back to life!
- 5Assemble the Tostadas 🌮
- 6Lay out the tostada shells. Spoon a layer of lentils, top with roasted veggies, then sprinkle with queso fresco.
- 7Drizzle the Cream 🥄
- 8Add a drizzle of sour cream or yogurt, and garnish with avocado slices, fresh cilantro, and a squeeze of lime.
- 9Serve Immediately 🎉
- 10Eat while crisp and warm! Great for lunch, dinner, or even a party plate.

About the narrator
Don Luis · A character for three generations
Don Luis is the brand character and narrator for this catalog: a warm voice for Puerto Rican family recipes tested by the real creator behind the brand. The project carries three generations of flavor and writes each recipe step by step so any kid can follow it.
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